Long day at work, come home, drink a bunch of beers and eat a mountain of angel hair pasta. No sauce, just parmesian. Take two ibuprofen and head for the gym. Little over an 8 mile run at a 5.8 mile clip with the last mile at a 1.0 incline. Walk half a mile before and after the run. MUST be with iPod jamming metal the entire way or it doesn't work.
Come home and drink a protein drink, two more ibuprofen and more beer to kill the pain.
Whatcha think? I bet I can market this training program! Seems to work! LOL!!!
