Oh, there is pain, believe me. Hit a treadmill for 1.5 hours and it is unavoidable! LOL! Icing down as I type. Ibuprofen just helps with the inevitable inflamation.
The key is the music, I say! People must think I go through spasms as I run throwing air guitar shadows! [Show/Hide Quoted Message](Quoting Message by Vaillant 3.0 from Thursday, April 02, 2009 12:43:21 AM)
Vaillant 3.0 wrote:
Hmmm...very interesting. Sounds like a training regimen that might actually produce results. I prefer to be ibuprofen and beer-free, though. You know what they say...no pain, no gain.
guidogodoy wrote:
Ok, time to release the guido training regimen.
Long day at work, come home, drink a bunch of beers and eat a mountain of angel hair pasta. No sauce, just parmesian. Take two ibuprofen and head for the gym. Little over an 8 mile run at a 5.8 mile clip with the last mile at a 1.0 incline. Walk half a mile before and after the run. MUST be with iPod jamming metal the entire way or it doesn't work.
Come home and drink a protein drink, two more ibuprofen and more beer to kill the pain.
Whatcha think? I bet I can market this training program! Seems to work! LOL!!!
