heres a quote I came across today  I liked it and thought I would share,.

everyone has a right to righteous indignation,however if u don't release anger & pain in a positive way it results in disease in the body& further perpetuation of the problem.if we cannot move beyond these negative feelings then we are stuck and that becomes our law of attraction.your perception is relative to your process of letting go & ultimately forgiveness wherever possible.once we release pain & anger we can move forward ultimately to joy & inner peace,but their is no skipping over this process.