Morning Becks! I'm just about to head off to bed... 11 31pm here in Africa.
Have you ever used one of those exercise balls? I had one when I was pregnant last and I got one for my birthday. So I decided to use it, thinking nothing of it other than it would be fun to use in between cycling/gym sessions. So I did a quick 40 min workout on it and went about my business. That was Monday.. I"m still stiff! Who'd have thought! So this leads me to believe it is an excellent piece of equipment! 

Oh and please, please, please.. do the ostrich pic for me.. pretty please, this girl is in need of a humungus belly laugh!

		Becks wrote:
		Morning everyone! A rainy thursday here, but I've been good and have done a 50 minute workout, followed by a quick run with the dog. I'm off to do some drumming soon, I think my snare drum needs a bit of tinkering too, damnit. Also going to do some drawing today, I have a pic of Jimmy Page that needs some work done on it lol. Hope everyone is having a great day!