Yes. On Wed I did 7.0 miles at 5.8 an a 1.0 incline. Other days, I'll lower the speed a bit but do "hills." Nothing much more than 1.0, though.
ALL easier than intervals, though. That 8.0 isn't really a full sprint for me but four times in as many miles certainly got me counting minutes. I am really trying to take it easy after the "dilemmas" last time I ran so hard. Really tough to hold to a three or four mile 5.8 flat run, if you can believe it. Still...following Dr.'s orders as well as I can. A 15 mile week, though, seems wimpy. Up to ....uuummmmm...a 21 mile week now with those hills and intervals thrown in. Getting there. [Show/Hide Quoted Message] (Quoting Message by Vaillant 3.0 from Sunday, August 23, 2009 11:06:12 PM)
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Vaillant 3.0 wrote: |
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Do you use the incline part of the treadmill? I usually have it at 1.0 or 0.5, depending on how my left shin is feeling that day.
When I played Ultimate Frisbee last year, if there was an early morning game, I just go to the field in what I'm going to wear as the day progresses. No jackets/sweaters left out on the sideline, in other words.
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guidogodoy wrote: |
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See, and I like how predictable they are. I never need to keep track of time, miles, weather. The latter is my usual trouble in a marathon setting. That and hills. I am not used to "layering." Most marathons start at an ungodly hour which is usually cold then you heat up and have to throw stuff off. Goes against my packrat mentality! LOL!
I think I actually picked up more cool stuff last race. St. Jude's is cool (literally) because they donate all such clothing to the needy.
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Vaillant 3.0 wrote: |
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Holy crap!! I can do 5.5 but 8.0 must suck!!! 
Treadmills are nice, but damn if I lose my footing after doing a run on one of those machines. Almost like trying to walk on land after being in a moving boat for hours. HA!!
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guidogodoy wrote: |
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Gearing up for October, I ran splits today seriously for the first time since I dropped. 4 miles total. 5.5 with four 3 minute bursts of 8.0. KILLER!!
You know it is bad when you can't concentrate on the music in your ears. (Quoting Message by Vaillant 3.0 from Sunday, August 23, 2009 10:36:53 PM)
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Vaillant 3.0 wrote: |
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Yup. It's alot harder to ride a bike against the wind than to run.
Speaking of running...I can run (or rather, jog) 2 miles in 30 mins...but that's about it. 
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guidogodoy wrote: |
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Notice the bet I made. A Coke! LOL!
Best know how to work those gears, bro. 13.1miles! Wind can be a killer.
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hellrider 31038 wrote: |
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year round the heeellllrrrriiiiddddeerrrr can definatly handle it .im used to it. at first it was tough but not a problem anymore actually i enjoy it very refreshing..double pair of skidoo mitts work socks and a plastic bag in between both mitts.2 judas priest or halford shirts a hoody and a studded vest over top my leather jacket and another vest underneath and a ski mask and double pair of socks on my feet and some winterboots that make me feel like a human dynamo.lol.i move around at work quickly then touch something metal and get this huge shock.see this huge blue spark go flying to the metal thing i am about to touch.lol
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guidogodoy wrote: |
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HAA! St. Jude's. You best be ready for wind and cold (well....cold, I think you can handle).
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hellrider 31038 wrote: |
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your on guido.lol.if you think you will pass the heeeellllllrrrrriiiiiddddeeeerrrr man you,ve got another thing comin.lol .your talking to a guy that rides 24 miles a day 5 times a week not including weekends.lol.for over 10 years.lol.lets get it on .im geting thirsy for that coke classic.lol
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guidogodoy wrote: |
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You reading this Spa?? LOL!!!!!
Tell you what. I'll meet Spa in Memphis for the 1/2 marathon and I'll let you ride your bike. I bet I'll get you both! LOL!!!!!! Loser buys the beer (cola for Hellrider).
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hellrider 31038 wrote: |
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| guido YOU ARE A LUNATIC (SCREAMING IT OUT LIKE THE MIGHTY PAAAAAAINKILLLLLER)and also 41 holy fuc? i thought you were like early 30s
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Edited at: Sunday, August 23, 2009 10:43:04 PM |
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Edited at: Sunday, August 23, 2009 11:15:45 PM |
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